Author Topic:  (Read 205 times)

0 Members and 1 Guest are viewing this topic.

Offline kareen

  • Pong Paddle
  • *
  • Posts: 4
    • View Profile
« on: July 29, 2016, 02:57:21 am »
Repeat.*  Muscle XTX  Crunches. Lie on the floor, keeping your knees spread shoulder-width apart and your feet flat on the surface. With your hands behind your head, lift yourself upwards, exhaling while doing so. Hold for a second or two before lowering .