I am well aware that there are like... a dozen topics about this around the boards. However, no one seems to have a definitive way to back up saves. There's always this or that poster saying it doesn't work or that you need to include/exclude this or that folder.

So comes my question: can someone simply say the best way to back up all of your Spore data? Creations and game saves are all I really care about.

Please do not fill this with discussion about your save being ruined or Spore gobbling up your creations. If you don't know, don't post. I'd like to keep this as informative and brief as possible, for the sake of preventing yet another argument thread.

Thanks!